If you've ever tried to play soccer with an elbow injury, you know how difficult it can be. You need your arms for balance, blocking your opponents and throwing the ball in from the sidelines. A sprained elbow will also make a task as simple as tying your shoes into a painful ordeal. Treat this injury as soon as you feel the first twinges of pain so you can play, and feel, your best.
Basics of Elbow Sprains
Sprains occur when the ligaments, or tough bands of tissue that attach bones to one another, are torn or stretched too far. The pain you feel from a sprain generally comes on quickly, following some stress to the elbow. For instance, falling on your arm or twisting your elbow can lead to a sprain. You'll likely feel pain around the joint, and your elbow may bruise, swell and feel warm to the touch. If you feel or hear a popping sound, you've likely dislocated the elbow rather than simply spraining it.
Treatments
According to the University of Maryland Medical Center, the RICE method – or rest, ice, compression and elevation – helps mend your sprain and ease your discomfort. Wrap a towel around your elbow and press ice packs against it, then keep your arm propped up on a pillow as much as possible. Your doctor might also recommend taking some pain relievers. You may need to rest your elbow for as long as a week to prevent further injury.
Soccer Precautions
Since you can't guarantee that no other players will bump into your injured arm, it's best to take a break from soccer until your elbow is feeling better. However, if you decide to play before your elbow is completely healed, talk to your doctor about exercises and stretches you can do to strengthen the joint before you play. You might also speak to your coach about playing a different position for a bit. For instance, playing goalie can be painful since you'll have to use your arms to catch the ball, and you risk falling on the arm if you're lunging to stop the ball. Wear a compression bandage around your elbow to support the joint.
Preventing Further Sprains
As long as you continue to play soccer, you'll be at an increased risk of spraining your elbow again. Don't neglect your elbows during pre-workout stretching. Continue the elbow exercises that your doctor or physical therapist shows you, even when the soccer season is over. Wear cleats or shoes with rubber grips on the bottom when exercising, which will help prevent you from slipping and falling on your arm. Sprinkle salt on icy steps and avoid running or walking on slippery surfaces like wet grass.
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