Kickboxing is one of the most effective ways of losing weight, increasing your cardio performance and in general getting into shape. Whether you are looking to step into the ring for professional or amateur fights, or to simply increase your fitness level through a challenging and invigorating activity, gyms and clubs throughout the Seattle area will be able to accommodate you.
Competitive Kickboxing
Seattle residents interested in training for kickboxing at competition level should look into gyms offering Muay Thai (Thai boxing) or kickboxing gyms with sparring and/or fight teams. Training for a fight is an extremely grueling process. Aside from technique, you will also be put through intense rounds of pad work, partner drills, additional fitness and cardio regimens as well as sparring---where you will be on the receiving and delivering end of punches, kicks and clench techniques. Several gyms in the Seattle area offer programs similar to this.
Cardio-Kickboxing
Cardio-kickboxing places its emphasis on physical conditioning and overall fitness. Using the same techniques and basic format as a competitive kickboxing gym would, cardio-kickboxing classes are aptly suited for those interested in learning a new sport but without having to worry about the sparring. In Seattle, there are dozens of gyms and health clubs that have specific cardio-kickboxing classes, making it a particularly accessible form of fitness activity.
Gyms and Fitness Clubs
In Seattle, those interested in training for fights should consider Muay Thai and MMA gyms that offer kickboxing. Some of the locations in Seattle that can offer this include MKG Seattle, Ring Sports United and NW Kickboxing. If you prefer to pass on the obligatory punch or kick that some of these gyms include, stick to the cardio-kickboxing classes offered at gyms such as Leading Edge Kickboxing, Modern Martial Arts Academy, Bally Total Fitness and Gold's Gym, to name but a few.
Sanctioning and Events
Amateur and professional kickboxing fights in the Seattle area are sanctioned by the International Kickboxing Federation (IKF) and governed by the Washington State Department of Licensing. Occasionally events are organized by gyms and promoters who work within the regulations and parameters set by the sanctioning bodies. Amateur and professional kickboxing are both legal in Seattle assuming the proper licensing has been obtained. Event listings are generally made available through the IKF website.
How to Choose a Program
Choosing a program that is right for you should be based on three things: the type of kickboxing you would like to perform, the feel of a gym and its proximity to your work or home. Most fitness clubs and gyms offer a free trial class, so you can try pr
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