Wednesday, January 11, 2012

Therapies to Reduce Hair Thickening and Hair Fall


Thinning hair and hair loss affects about one-third of men and women, according to MayoClinic.com. Poor circulation in the scalp is one reason for this problem. Alternative treatments, such as hydrotherapy, help improve scalp circulation. This treatment also adds moisture to the hair, helping to prevent breakage. Always talk with your doctor before using any treatment for hair loss. She will advise if hydrotherapy is right for your situation.
Why it Happens
The hair goes through cycles of growth and rest. Each individual hair has a different cycle length. However, typically, your hair grows a little less than one-half inch a month, according to MayoClinic.com. There are many causes of hair thinning and hair loss; however, genetics and poor nutrition are leading causes. When your body doesn’t get enough nutrients, your hair doesn’t grow properly; poor circulation impedes nutrient and moisture delivery to hair roots.
Hydrotherapy for Hair
Advocates of hydrotherapy for hair believe this treatment increases circulation in the scalp, which may lead to better hair growth. It also helps clean your scalp and slough off dead skin cells. This hydrating therapy mosturizes hair, meaning less hair dryness and breakage – resulting in stronger, healthier hair. The treatment is also relaxing -- significant since stress is one cause of hair loss and hair thinning, notes MedlinePlus.
Hydrotherapy Process
The hydrotherapy technique can be used in the shower. At the end of your shower, turn your water to hot. Run the hot water over your scalp for about 20 seconds, recommends Rudy Silva, natural nutritionist and author of the e-book Stop Hair Loss. Then, turn the water to cold. Allow the cold water to run over your scalp for about 20 seconds. Complete this cycle of running hot and cold water over the scalp about three to four times. Always end with cold water. This hot-and-cold hydrotherapy technique encourages the blood to move through your scalp, providing more nutrients to your hair roots, according to Silva.
Prevention
Prevent hair thinning and hair loss by making changes to your routine. Handle your hair gently. Allow your hair to air dry, rather than using a hair dryer, when possible, recommends MayoClinic.com. Women should avoid hairstyles that pull the hair tight, such as braids or ponytails. Also, avoid twisting, pulling or rubbing the hair, which makes hair thinning and hair loss worse.

 
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