Kickboxing is an increasingly popular martial art that involves kicking and punching. Kickboxing can be a full-contact sport associated with martial arts tournaments for individuals of all ages--it can also serve as a cardio, self-defense, stress relief or general fitness workout.
Introduction
Kickboxing has been practiced for over 2,000 years. Contemporary competitive kickboxing started in the 1970s when karate experts in America arranged competitions that allowed for kicks and punches that had been banned in karate because of the amount of contact involved. Kickboxing does come with some specific rules to help keep its participants safe, so padding and protective clothing are mandatory. Not everyone may want to attempt kickboxing on a competitive level, but simple cardio kickboxing can allow an individual to gain physical and mental prowess.
Physical Benefits
Increased strength, toned arms and legs, better balance, more endurance and faster weight loss are benefits of kickboxing. Cardio kickboxing, also called aerobic kickboxing, is a combination of boxing, martial arts and aerobics. It does not involve physical contact between competitors but is an intense, effective workout. One hour of cardio kickboxing can burn up to approximately 500 calories. An intense workout helps maintain a good heart rate, which will keep an individual's heart healthier in the long run.
Mental Benefits
A cardio kickboxing workout can lead to significant stress reduction. Kickboxing involves kicking and punching, and allows you to get out any frustration or disgruntled feelings in a healthy way that doesn't involve hurting anyone else or yourself. Any stress relieved during kickboxing can hold off high blood pressure and counteract the aging process. A kickboxing workout session can leave you feeling satisfied and tension free. Kickboxing can also build empowerment and confidence. The movements learned in kickboxing can serve as basic self-defense moves.
Camaraderie and Competitions
Seek a class that suits you in terms of intensity and level, and that offers an instructor who has both a high-level belt in martial arts and is certified as a fitness instructor. Classes are a fun way to meet new people and feel good about yourself in the process. Most individuals can progress to a more intense, fast-paced kickboxing class, and many will choose to pursue kickboxing competitions. There are different styles of kickboxing, so competitions will vary.
Conclusion
There are different levels and styles for kickboxing, but is it a high-intensity workout that can benefit anyone. Competitive and cardio kickboxing can offer a person more confidence, toned muscles, less stress, faster weight loss and a better understand of self-defense. Individuals choosing to partake in this activity shouldn't try to do too much too soon and should be wary of any stress injuries.
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