Kickboxing is one of the best ways to burn fat. As a total body workout, kickboxing is an aerobic exercise that helps teach balance and flexibility while building muscle. Kickboxing is also a great self-defense skill. Often kickboxing classes include ways to improve confidence, self-esteem and mental outlook. A variety of martial arts techniques can be included in a kickboxing class.
Kim Studio Tae Kwon Do Karate at Lebanon
The Kim Studio Tae Kwon Do Karate at Lebanon school offers evening kickboxing classes Monday through Thursday and a class on Saturday morning. This is a family friendly studio dedicated to helping its members "become empowered to live richer, more rewarding and meaningful lives and in doing so contribute to a stronger community." (www.kimstudiokarate.com/vision.html)
Kim Studio Tae Kwon Do Karate at Lebanon
1640 N. 7th St.
Lebanon, PA 17046
717-274-5686
kimstudiokarate.com
Master Moyers Championship Karate & Kickboxing
The Master Moyers Championship Karate and Kickboxing studio offers fitness and competitive kickboxing classes. The fitness classes are more casual, with a friendly and motivating approach. The competitive kickboxing classes are focused on helping attendees increase endurance and develop stronger strikes. Beginners are welcome. The studio offers kickboxing at various times Monday through Thursday and on Saturday afternoons.
Master Moyers Championship Karate & Kickboxing
31 Catherine St.
Shillington, PA 19607-1894
610-775-4417
moyerskarate.com
Dragon Gym Martial Arts and Fitness
The Dragon Gym Martial Arts and Fitness facility is focused on the Muay Thai or Thai Boxing style of kickboxing. With classes for everyone from beginners to full-contact fighters, the gym promotes its program as a way to gain knowledge about the sport from highly experienced instructors. Classes are weekday evenings.
Dragon Gym Martial Arts and Fitness
267 S. Whitford Road
Exton, PA 19341
610-363-7575
dragongym.com
Kennett Square Kickboxing Classes
The Kennett Square Kickboxing Classes gym is focused on helping its members lose fat and gain core strength through its kickboxing classes. Classes include elements from a variety of martial arts such as Tae Kwon Do, Muay Thai and San Shou. Many of its kickboxing instructors are current or past professional fighters.
Kennett Square Kickboxing Classes
747 West Cypress St.
Kennett Square, PA 19348
610-444-1800
ilovekickboxingkennettsquare.com
Mr. Stuart's Martial Arts
While Mr. Stuart's Martial Arts gym offers some classes for children, the gym focuses on fighting and combat. The kickboxing program known as XBX and Fit2Fight teaches techniques in hitting hard, taking hard hits and physical endurance. Classes are held on various weekday evenings.
Mr. Stuart's Martial Arts
342 Hannum Ave.
West Chester, PA 19382
610-888-8212
mrstuartsmartialarts.com
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