The groin is the region of your body where the thigh and pelvis meet. In this region is the adductor muscle group. These muscles are responsible for the movement and stabilization of your leg. Taking a 60-minute kickboxing class results in the constant movement of your adductor muscle group. Failure to warm up or poor flexibility can lead to a variety of kickboxing groin injuries. These injuries include pulls, direct trauma or hernias.
Groin Pull
A groin pull or strain occurs when the muscles in your thigh are forced beyond their normal range of motion. As a result, microscopic to severe tears can occur in your groin region. In kickboxing, these injuries may occur as the result of sudden starting and stopping during kicks. The most common complaint of a groin pull is pain and swelling in the groin region. However, doctors will take an X-ray in order to rule out damage to your bones. Treatment for a groin pull includes rest, ice, compression and elevation. Anti-inflammatory medications can also be used to treat the pain felt as the result of a groin pull. For highly athletic individuals, muscle stimulators and ultrasound therapy can be beneficial.
Direct Contact Injury
In kickboxing, a direct blow to the groin may occur as the result of performing kicks with a partner. A direct contact injury will cause pain and swelling in the groin region. Bruising in the groin region is also likely due to direct contact. To treat a direct contact injury, use ice, rest, elevation and compression. If symptoms persist, visit your doctor. Your doctor will conduct imaging studies in order to rule out injury to the lower pelvis or bladder.
Hernias
A hernia is a more serious groin injury that almost always requires surgical repair. Hernias can occur as the result of increased abdominal pressure, heavy lifting, fluid buildup, preexisting weak spots in the abdomen, chronic coughing, pregnancy and training during bowel movements. As hernias relate to kickboxing, increased pressure in the abdomen due to direct contact is the likely cause. A hernia occurs when soft tissue of the intestine tears through your abdominal wall, creating a bulge. This bulge can be painful, especially when you bend, lift or cough.
Prevention
To prevent groin injuries, always warm up prior to engaging in kickboxing classes. If your leg muscles are tight, it is a good idea to stretch before you begin kickboxing. Tight muscles leave you more susceptible to injury.
Posted in: Kickboxing