Boxing is a sport that requires you to be in top shape. Your opponent gets in the ring with the sole purpose of wanting to deliver punches to your head and body with the intent of knocking you out. While this is also your intention, you must train your body so that you can react and defend yourself at all times.
Function
In order to get into a boxing ring and not feel exhausted after just a few rounds of boxing, you must get yourself in excellent cardiovascular condition. When boxers are preparing for a fight, they run to build endurance. This is called road work. Boxers will run between 2-and-5 miles when training. This is usually done in the morning so you can continue to train the rest of the day when you prepare for a fight.
Significance
Boxers hit the speed bag to build skill and accuracy with their punches, particularly the left jab. That punch is usually considered to be the most important blow in boxing because it sets up every other punch. Hit the speed bag with the one-two-three method. Hit the bag with your left jab and it will bound off the back support, rebound to the front ring and then hit the back support again before you hit it with another punch. Hit the speed bag for three minutes at a time, take a one-minute break and hit it again for three minutes.
Effects
Hit the heavy bag to learn how to deliver power punches. Throwing a punch is not just done with your fist and arm. A power punch is thrown with all the force you can muster in your whole body. The heavy bag provides major resistance and you can hurt yourself if you don't throw your body into each punch. Use your legs, hips, back, core muscles as well as your shoulders and arms when you throw power punches. Hit the bag for three minutes at a time, take a break and then go at it for another three-minute round.
Features
No matter how much training you do, you won't find out where you stand until you get into the ring to spar with another boxer of a similar experience level. You may have learned how to move in the ring, throw a crisp jab and deliver power punches, but you won't know how you will do in the sport until you have to defend yourself in the ring. When you are sparring, you will wear protective head gear so there is little chance of suffering serious damage. Sparring with a live opponent can be uplifting because it demonstrates you have the courage to put yourself and your skills to the test.
Warning
Boxing is a dangerous sport and you can suffer devastating and catastrophic injuries. As a result, you should not go into this sport unless you treat it with seriousness and respect. Don't go in the ring if you are not in condition. Get an honest assessment from your trainer before you get in the ring. Defend yourself at all times and breathe while you are in the ring. Many fighters tense up, hold their breath and feel exhausted before the first round. "Breathing correctly is one of the most underrated aspects of the sport," said trainer and analyst Teddy Atlas. "Guys forget when they are new to the sport."
Posted in: Boxing