Watching a fighter go through boxing drills like hitting the speed bag, heavy bag or jumping rope is usually an education in itself. Many nonboxers are baffled by these tools, but experienced fighters know how to use them effortlessly. However, shadow boxing is a different story. To the uninitiated, it seems like a total waste of time. However, fighters can improve their technique, their mind and their endurance through the use of this venerable exercise.
Features
A fighter who shadow boxes in the ring is doing it to improve his balance, footwork and endurance. When shadow boxing, a fighter will move as if he is fighting a real opponent even though all he is doing is fighting an imaginary opponent. To get the most out of your time in the ring when shadow boxing, you have to imagine that there is a real opponent in the ring throwing punches. You have to move effectively, parry imagined punches and deliver them yourselves. You will spar against other fighters and fight opponents, but your movement skills will be determined by what you do when shadow boxing.
Mirror Punches
Shadow boxing is also done in front of a mirror. This is done to perfect punching form. You may have a trainer who will show you the proper way to throw a left jab, a right cross, a left hook and a left uppercut. However, being taught the proper form and doing it yourself are two different things. You have to see for yourself how your punches look. If you appear to be off-balance, you can work on your footwork and delivery. If your punch lacks power, you can change the angle of delivery. These are things that punching in front of a mirror will help teach you about yourself.
Conditioning Tool
Stay active when shadow boxing. This can be an intense calorie and fat burning workout. The key is to keep moving your feet and bouncing around in the ring with a purpose. This is a top training tool used by boxers to improve overall conditioning and build strength and explosiveness in the legs.
Types
As a fighter moves closer to a fight date, his overall conditioning should improve. As a result, he can step up his training. When it comes to shadow boxing, fighters can use 2-lb. hand weights to help get stronger and throw more powerful punches. Shadow box for three three-minute rounds while using hand weights to get the maximum benefit from your workout.
Misconceptions
Make sure your trainer is watching you when you shadow box in the ring. You are setting the stage for your upcoming boxing match and you are building your ring habits. You better use the proper technique. Having your trainer with you is vital--especially if you are in the beginning of your boxing career--because he can help you correct mistakes you are making. Most of those mistakes have to do with your defense. If you are leaving your chin exposed when you throw your right hand your trainer will let you know so you don't get hit hard when you are in the ring with a live opponent.
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