Kickboxing is a type of martial art that involves using punches and kicks to compete with or defeat your opponent. Kickboxing can alternately be performed as part of your aerobic fitness routine, with a focus on exercise rather than competition. Both aerobic and competitive kickboxing offer you many health benefits, including greater strength and endurance. It is important to know some tips regarding kickboxing before getting started.
Be Aware of Your Fitness Ability
Understand that kickboxing is a very physically intense type of exercise that is best for those who are already in good shape. Prepare yourself to start learning kickboxing by starting to lift weights, taking a beginner aerobics class or jogging for 20 minutes each day. When you do start kickboxing, begin slowly and make sure you do not overexert yourself while practicing it.
Find a Qualified Instructor
KidsHealth.org recommends finding a teacher who has a high belt level (such as a black belt) and is certified by an organization like the American Council on Exercise (ACE). KidsHealth.org also suggest making sure your potential kickboxing teacher is able and willing to change the routine to be accommodate your skill level and ability.
Try Out a Class Before Signing up
KidsHealth.org recommends observing or trying out a kickboxing class or two before you officially sign up for a course. Do not join a class that moves too quickly for you, is too complicated or does not allow you to receive individual feedback on your progress in kickboxing.
Make Sure You Feel Comfortable
KidsHealth.org advises you to wear loose, comfortable clothes that enable your arms and legs to move freely. Find out from your teacher if you will need hand wraps or gloves for your class. KidsHealth.org also recommends that you purchase cross-trainer shoes instead of tennis shoes, as cross trainers enable you to move side-to-side in addition to forward and backward. Ask your instructor if you should bring anything else to class. Make sure to drink plenty of fluid prior to, during and after your kickboxing sessions to stay hydrated.
Visit Your Doctor Beforehand
This tip is particularly applicable to people who have chronic medical problems like diabetes, asthma or are obese. KidsHealth.org recommends visiting your doctor for a full physical exam before you start any kind of exercise, especially one like kickboxing, as it involves so much aerobic activity.
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