Modern competitive kickboxing came into vogue in the 1970s when American karate organizers began allowing full-contact kicking in their competitions. According to the Nemours Foundation, kickboxing originated 2,000 years ago in Asia. Cardiovascular and aerobic kickboxing do not employ contact techniques, but instead are used as fitness workout programs, incorporating techniques from marital arts forms, boxing and aerobics. Talk to your doctor before starting a kickboxing program, especially if you are being treated for a medical condition such as obesity, asthma or diabetes.
Stretch
Stretch before and after a kickboxing session to prevent injury. Leg, core and back muscles go through intense movement during the workout and need to be supple and elastic to withstand the movements. Warm up before a kickboxing session with about 10 minutes of cardiovascular movement like walking on a treadmill or running in place, and at least five minutes of stretching. Cool down with another five minutes of stretching after the workout.
Start Slowly
Kickboxing is a high-intensity, high-impact workout that should not be tackled full force by beginners who haven't learned proper technique or people who haven't worked out in a while. Take a beginner's aerobics class prior to starting kickboxing training. Listen to your body and don't strain to kick high. Start with low kicks and build on the strength you develop. Don't overextend your arms or legs, locking them up in positions that leave them vulnerable for pulls and strains. Stick within a comfortable range of motion. Do kickboxing no more than twice a week until you become more proficient, working out with other routines on alternate days. According to the American Council on Fitness, most fitness clubs offer progressive kickboxing classes. Even if your current workout routine is fairly aggressive, you should consider starting in a beginner's kickboxing class and move up when you're trained and have learned the basics.
Dress Comfortably
Clothing for kickboxing should be loose and comfortable so that your arms and legs can move freely and unrestricted. Wear cross trainers that provide support to your feet allowing you to move diagonally and laterally as well as backward and forward. Wrap your hands or wear gloves if you use bags or other objects for kicking and punching.
Drink
Stay hydrated while kickboxing to remain healthy. You should stop and drink water once every 15 minutes during an hour routine to replace lost fluids, prevent dizziness and keep fluid flowing to your muscles.
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