Monday, January 2, 2012

7 Kickboxing Guidelines for Absolute Beginners


Kickboxing provides an aerobic workout with moves borrowed from martial arts and boxing. The class is high-impact with a high-intensity level designed to improve your cardiovascular health, strength and endurance. The number of calories burned during kickboxing varies based on your intensity level and size. According to the American Council on Exercise, a 50-minute kickboxing class will burn between 350 and 450 calories for a person weighing 135 pounds. The strenuous nature of the exercise means you need to start carefully to avoid injury.
Step 1
Visit your physician to verify that your body can handle a kickboxing class, particularly if you don't currently exercise or have a health condition that could affect your workout. Note any potential problems that could flair up during kickboxing, such as an old knee injury.
Step 2
Watch or participate in a kickboxing class before signing up if the fitness center allows visitors. Consider how well the instructor and overall class atmosphere matches your fitness style.
Step 3
Ask about the instructor's qualifications. Look for a person who is experienced and certified as a fitness instructor and is knowledgeable about martial arts. Sign up for a kickboxing class with a qualified instructor who meets your fitness needs and allows for modifications.
Step 4
Wear comfortable clothing that doesn't restrict your arm and leg movements since kickboxing involves both the upper and lower body. Choose shoes that allow you to pivot, which is required for basic moves like the roundhouse kick and side kick. Cross-trainer shoes work well for this purpose.
Step 5
Arrive to class early so you can talk to the instructor about any concerns you have, such as prior injuries. An early arrival also allows you to get help with proper use of the hand wraps and boxing gloves if the class uses them.
Step 6
Follow the instructor and focus on proper form when performing the moves. Keep your kicks and punches controlled without overextending your joints. Request help with modifications if necessary.
Step 7
Take breaks or lower the intensity of the workout, if necessary, so you don't become overly fatigued. If you aren't able to properly execute a move because of fatigue, you can injure yourself.

 
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