In boxing, speed, precision and accuracy are highly sought traits. Various pieces of training equipment are used to produce these results, one of which is called boxing mitts or focus mitts. The focus mitts are 6 to 8 inch pads that fit over a boxing trainers hands and are secured by Velcro straps.
Significance
Focus mitts are considered by many boxing trainers to be the most important piece of equipment because they allow a boxer to train on many elements of his repertoire at the same time. Using effective techniques and proven training drills while using the focus mitts will help a boxer develop hand speed, accuracy and coordination.
Function
Focus mitts are used to create a solid punching surface that has the ability to move much like an opponent moves around the ring. They also force the user to become more accurate by shrinking the striking surface, unlike the heavy bag. The speed at which the trainer moves around helps develop foot speed and coordination as a secondary effect.
Types
Several types of focus mitts are available. The most common type is the round 6 to 8 inch variety. These mitts are easy to fit into a gym bag and are easy to use. Another type of mitt is the same size but curved, which helps the fighter know when he is punching accurately because of the thud created when the pad is struck. The oblong focus mitt is a favorite of trainers to develop uppercuts without having to take punches to their own wrist and forearm.
Time Frame
Scheduling the focus mitt work period near the end of the workout will help test your ability to maintain accuracy on your punches under extreme duress and fatigue. Being accurate despite being exhausted is an invaluable tool should you choose to enter the ring to spar or compete.
Warning
As with any other sport, seek the advice of a medical professional before starting a boxing routine. Improper use of focus mitts can cause injury to an athlete or a trainer.
Posted in: Boxing Training